Trauma is Really Strange (9781848192935)

What is trauma? How does it change the way our brains work? And how can we overcome it?

When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.

Product details

• Format Paperback | 32 pages
• Dimensions 166 x 226 x 20mm | 110g
• Publication date 21 Dec 2015
• Publisher JESSICA KINGSLEY PUBLISHERS
• Imprint Singing Dragon
• Publication City/Country London, United Kingdom
• Language English
• Illustrations note Illustrated throughout
• ISBN10 1848192932
• ISBN13 9781848192935
• Bestsellers rank 8,780

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